HOW IT WORKS

PERSONALIZED TRAINING PROGRAMS, NUTRITIONAL GUIDANCE AND LIFESTYLE HACKS/TIPS

Thanks to my 8 year long professional sports career as a cross-country skier and my personal trainer education, I have a brought spectrum of experience in the field of training and nutrition. Both theoretical and practical experience. 

That comes in handy when I'm cunstructing training programs, giving nutritional guidance and implementing new habbits to the lifestyle of different people with different goals, a different everyday life and different priorities.

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Everyone is unique and has special needs for his/her special situation. If you want to maximize your output from the time you invest in the various parts of your life, the best way to do so is with a personalized training program, nutritional guidance and adjustments to your lifestyle.

That will not only result in better fitness and health, it can help you in your worklife and personal life as welll. By increasing your ability to focus and being more productive at work, as well as having more energy for when you get home from work and want to spent quality time with your familiy, friends or find time for your hobbys.

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INSTRUCTIONS THROUGH EXERCISE VIDEOS AND GUARANTEED RESULTS

The personalized training program won't just include a detailed and well explained workout schedule, also exercise videos to every exercise will be provided to secure propper instructions on technique, form and tempo. 

Those are important criteria to work on and perfect, before you should even consider loading up an exercise with heavy weights.

Propper technique and form are essential for staying injury free and for being able to target the right muscles for the exercise performed.

If you're applying those variables in addition to scientifically researched training principles like progressive overload, training frequency, volume and intensity and you follow your nutrition target 85-90% of the time, you will get guaranteed results.

My training programs will account for each of the variables above, all you need to do is to go out there and execute it.

WEEKLY CHECK-INS, FLEXIBILITY AND ADJUSTABILITY

To get the most out of a training program and a healthy lifestyle it needs to be fine tuned to the needs of the single person. Everyone has different work schedules, priorities, prefers different training methods, different foods or have different private lifes. The thing that is equal for everybody is that we want to be healthy and full of energy. Nobody likes to be sick or feel bad and tired all the time. 

You will need to make an effort to support your health either way, but luckily there are many different ways of training, finding a healthy diet for yourself or for improving your lifestyle. So let's find the best way for yourself to do that, so you have the best opportunity possible to change the effort you're making into a habit you don't want to live without anymore.

If you work together with me, we will have weekly ongoing contact with each other so we can flexibly tweek and adjust the program until the effort you'll need to invest is as overcomable as possible for you.

But you should never forget that you are investing in yourself and your health.

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