PERSONALIZED TRAINING PROGRAMS, NUTRITIONAL GUIDANCE AND LIFESTYLE HACKS/TIPS
Thanks to my 8 year long professional sports career as a cross-country skier and my personal trainer education, I have a brought spectrum of experience in the field of training and nutrition. Both theoretical and practical experience.
That comes in handy when I'm cunstructing training programs, giving nutritional guidance and implementing new habbits to the lifestyle of different people with different goals, a different everyday life and different priorities.
Everyone is unique and has special needs for his/her special situation. If you want to maximize your output from the time you invest in the various parts of your life, the best way to do so is with a personalized training program, nutritional guidance and adjustments to your lifestyle.
That will not only result in better fitness and health, it can help you in your worklife and personal life as welll. By increasing your ability to focus and being more productive at work, as well as having more energy for when you get home from work and want to spent quality time with your familiy, friends or find time for your hobbys.